• "Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita.
• The literal meaning of the term 'Yoga' means 'union', union of one with one's true nature, with one's true reality.
• Yoga is not just Asanas, Yoga is more than just Asanas. The practice and lifestyle of yoga is not just about the perfect posture, it's about creating a deeper connection and awareness of ourselves. It's following the Yamas and Niyama(moral codes), it's practicing pranayama and dhyana, it's about being kind and patient with others as well as one's own self. It's about slowing down, pausing and looking inside, and then start observing the outside world with a better perspective.
• Yoga at Raga Svara is not about bending or twisting the body and holding the breath. It is about understanding in totality the wonderful tradition of health and wisdom, practising, learning and having a transformative experience. Every group or individual session at the Retreat seamlessly blends the spiritual and physical and has balanced inclusions of Asanas (Hatha Yoga postures), Pranayama (breathing techniques), Pratyahara, & Dhyana (Meditation).
• At Raga Svara, the ultimate essence of yoga is the journey to find our own way back to harmony, peace, and compassion. Far away from the commotion and noise of the outside world, Raga campus provides spaces with such meaningful experiences.

• Shuddhi Kriya, also known as Shodhan Kriya are cleansing techniques described in the Hatha Yoga texts. Several health benefits of these procedures are indicated in the traditional texts of Yoga. At Raga Svara, we practice Jala Neti and Netra Neti. Jala Neti kriya focuses on cleansing of nasal passages. Netra Neti focuses on cleansing the eyes.
• Shuddhi Kriya purifies the internal body organs. These kriyas help to balance the Tri Doshas of a human being. There are Tri Doshas in every human being, if there is any kind of imbalance in any of these Doshas then the body will not function properly, therefore Shuddhi Kriya helps the Doshas to be in a perfect ratio. Shuddhi Kriyas are helpful to channelize the flow of Prana in Nadis. It helps to clean the blockages of Nadis so that Prana moves without any obstacle inside the body.