Raga Svara “Wellness Retreat ” has been designed keeping your physical and mental wellbeing in mind. This Programme is designed for anyone who does not have any specific health condition to address, but is looking for developing a healthy lifestyle in a serene environment based on Ayurveda principles. Every time we feel like taking time off from our hectic schedules, it is always a leisure getaway that comes to our mind. Instead, what if you plan a Wellness Retreat that provides a deeper physical and emotional withdrawal from the strains and stresses of daily life?

Our wellness retreat's aim is to offer you a place where you can take care of both your body and soul. All you need to do is relax, unplug, and find joy in the company, activities, and delicious but healthy cuisine.

Union of body, mind and soul elevates the experience of life. Raga Svara “Yoga Programme ” is a mindful combination of Asanas, Pranayama and Dhyana techniques. The programme is designed to provide a holistic experience: physically, mentally and spiritually.

This Programme is suitable for those looking to integrate Yoga into their daily lives. Whether you are a complete beginner or an advanced Yoga practitioner, Yoga programme will help you build discipline and calmness in your practice. Soothing and healing Ayurveda therapies complement the mindful meditation and Yoga sessions. Food served is healthy yet scrumptious by nature and nourishing as per each one’s doshas.

Raga Svara “Panchakarma Detox and Immunity Boosting Programme” is a rigorous, personalized Ayurveda cleansing Programme designed to remove deep-rooted stress and bacterial toxins from the body and strengthen your immunity. The core Ayurveda mantra of harmony and balance lies at the heart of our retreat. Panchakarma Shodhan, the thorough process of detoxification, is one of the most powerful tools for preventing diseases. It involves a series of treatments performed under the supervision of our Ayurveda physicians, accompanied by special Ayurveda massages done by expert therapists, gentle Yoga and Raga’s signature wellness cuisine.

Although our general Ayurveda programs help to detoxify and boost immunity, this special “Panchakarma Detox & Immunity Boosting Programme” is the perfect introduction to your annual detox practice and is mainly preventative in nature.

The real experience of bliss is only when your body and mind is free of stress. The “De-stress Programme” at Raga Svara offers a revitalizing and invigorating experience with a combination of a unique blend of Ayurvedic therapies for all of the five senses. Transform your health through these practices during your stay here and restore your body to a perfect balance.

This Programme helps you get rid of the side effects and symptoms of stress, such as headaches, insomnia, fatigue, and lack of attention. Traditional treatments like Sirodhara, Srirangam, and Siropichu address the actual causes of stress as well as its symptoms. They all have a cooling and soothing effect on the brain and neurological system as a whole. Raga Svara serene environment supports physical and mental regrowth and renewal.

Raga Svara “Weight Management Programme” will assist you in achieving and maintaining an optimal weight balance as well as adopting a healthy lifestyle. As Ayurveda says, the approach to counter obesity is to nourish the body and mind, break the patterns that accumulate toxins, and detoxify the channels. The challenge in attempting to lose weight at home is maintaining motivation throughout the process. At Raga Svara , we assist people in beginning and continuing their journey effortlessly.

This Weight Management Programme will help you to achieve lightness of the body with increased sense of wellbeing, better strength, flexibility and stamina with marked improvement in the energy levels. Also, it will equip you with weight management strategies, exercise plans, diet and lifestyle regimen which you can follow at home.

Break free from the aches and pains that limit you from living to the fullest. Experience the marvel of Panchakarma in restoring the health of Sapta Dhatus, focusing especially on the muscles and bones.

The Raga Svara “Joint Pain Management Programme” begins with a thorough assessment by our Ayurveda and Physiotherapy experts. The treatment plan is customized and comprises extensive Ayurveda therapies, physiotherapy procedures, gentle stress-relieving Yogic practices, and the holistic approach of Prakriti specific diet, depending on the source, duration, nature and intensity of pain.

The “Eye Care Programme” at Raga Svara takes care of your exhausted eyes. The eye care routine will not only revive your eyes, but will rejuvenate their glimmer.

At Raga Svara your eyes are treated through Panchakarma and Kriya Kalpas (topical therapies that has both local and systemic effect) such as Aschyotanam, Pindi, Sekam, Anjanam, Bidalakam, Tarpanam, Putapaka, Nasyam, Murdhni Tailam & Thalam. These traditional therapies based on science will nourish the eyes, improve vision and strengthen the optic nerves, reduce eye strain.

The Raga Svara “Diabetes Prevention Programme" is a Programme intended specifically for pre-diabetic patients with elevated blood sugar levels but not yet high enough to be diagnosed with diabetes. Based on your blood sugar level reports, our doctors design a customized Programme for you.

According to Ayurveda, Diabetes is known as Prameha, and it is linked to improper dietary habits and physical exertion. If neglected, it leads to Madhumeha. The management in Ayurveda for Diabetes Prevention is through Ahara (Food), Vihara (Lifestyle) and Aushadhi (Medicine). Ayurveda treatment focuses on an entire change in the lifestyle of the person.

Women's health is unique in many aspects, and it has received more attention in the recent decade as a result of their constantly changing role in society. The Raga Svara “Women's Health Care Programme” is designed based on the specific challenges of women, such as hormonal fluctuations, weight gain, menstrual problems, reproductive system health, hair, skin, bone and joint, back pain, lack of rest and stress. Endocrine balance is one of the most essential factors for womens’ health. A personalized Programme is designed for each guest at Raga Svara through individual Prakruti and applies dietary and lifestyle adjustments, body therapies, and remedies to assist in this transformational process.

This Programme increases energy level and physical strength, boosts up the immunity, regulates weight, slows down the aging process, improves sleep patterns and moods and brings about a profound sense of relaxation and wellbeing.