Philosophy
OVERVIEW
Raga Svara has designed a comprehensive wellness cuisine program that transforms traditional Ayurvedic principles into a modern culinary experience. Developed in consultation with qualified Ayurvedic doctors, our cuisine offers guests a sustainable approach to health through food.
HIGHLIGHTS
- Please note that Raga Svara offers a highly curated wellness cuisine experience on a table d’hote system (fixed curated menu)
- Vegetarian: Please note that we are a vegetarian establishment. We do not serve any non-vegetarian items.
- Ayurveda-Inspired Cuisine: Our menu is crafted with an Ayurveda-based approach. This means we focus on using seasonal ingredients, balancing the tastes, and preparing food that supports digestion and overall well-being.
- Catering to Dietary Needs: We are dedicated to accommodating various dietary requirements and sensitivities. We offer delicious and thoughtful options for those requiring:
- Vegan
- Gluten-Free
- Lactose-Free
- Dairy-Free
- Nut-Free (Please inform us of any severe allergies)
- Alcohol is not permitted on the premises
- We do not provide room service. All guests are encouraged to have meals at Samksara (our restaurant).
APPROACH
Foundational Principle: "If your diet is correct, medicine is not needed" - ancient Ayurvedic wisdom applied to contemporary wellness hospitality.
Personalized Approach: Each guest receives customized meal plans based on their individual constitution (Prakriti) assessment by on-site Ayurvedic practitioners.
All-Day Wellness Protocol:
- Morning: Personalized superfood combinations, detox waters, and gluten-free multi-regional breakfast options
- Afternoon: Peak nutrition timing (11 AM-2 PM) with six-taste balanced meals featuring heritage grains and seasonal vegetables
- Evening: Light, easily digestible dinners with international cuisine adaptations using nutritious ingredients
UNIQUE FEATURES
Ingredient Standards:
- Native millets: Pearl millet, Sorghum millet, Kodo millet, Barnyard millet and Finger millet
- Heritage rice varieties: brown, red, black, and blue rice
- Organic cow ghee and extra-virgin olive oil exclusively
- Himalayan pink salt for mineral enhancement
- Natural sweeteners: organic honey, jaggery, rock candy, organic maple syrup
Cooking Methods:
- Gentle thermal processing: steaming, low-temperature simmering, oven-roasting
- Vegan, lactose-free and gluten-free options for enhanced energy and digestion
- Traditional clay pot cooking for pH balance and nutrient retention
Hands-On Experience:
- Cooking sessions with professional chefs
- Organic garden tours and harvesting activities
- Recipe sharing for home implementation
WEIGHT MANAGEMENT PROGRAM
Results:
- Considerable weight reduction can be expected in our Weight Management Retreat
- Maintained energy levels throughout program
- No hunger or nutritional deficiencies reported
SUSTAINABILITY FOCUS
Environmental Commitment:
- Local organic sourcing
- Traditional cooking methods
- Seasonal menu planning
- Zero-waste kitchen practices
Guest Education:
- Recipe documentation for home use
- Ayurvedic eating principles training
- Long-term lifestyle guidance
EXPERT CONSULTATION
All menus developed with qualified Ayurvedic doctors ensuring authentic therapeutic benefits while maintaining culinary excellence.
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