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WELLNESS

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WEIGHT MANAGEMENT

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Duration: 14 or more nights

 

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PANCHAKARMA

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DE-STRESS

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Ayurveda

Ayurveda

Ayurveda means the science of life or the way of life. Originating from the Vedas, it is the oldest and most comprehensive system of healthcare. It is the precursor to most systems of medicine in the world. Pleasantly disposed with a contented mind, senses and spirit Achieving this may seem difficult, but Ayurveda provides time tested, insightful tools to help us get there.

Yoga

Yoga

Yoga at Raga Svara is not about bending or twisting the body and holding the breath. It is about understanding in totality the wonderful tradition of health and wisdom, practising, learning and having a transformative experience. Every group or individual session at the Retreat seamlessly blends the spiritual and physical and has balanced inclusions of Asanas (Hatha Yoga postures), Pranayama (breathing techniques), Pratyahara, Mantra & Dhyana (Meditation).

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Raga Svara

Kasturbadham, India

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